Tag: hope

Star talks about PTSD, triggers, therapy, toxic family dynamics, spirituality, gratitude, self-worth, and the pressure to heal the “right” way. A conversation about making your world safer, creating your own touchstones of light, and allowing your inner world to become part of how you heal.

Disclaimer: I speak from my own lived experiences, perspectives, and what I’ve learned along the way. I may share thoughts, suggestions, or things that have helped me, but I am not a mental health or medical professional. This podcast is not a replacement for therapy, medical care, or professional mental health support. Please take what is useful to you and seek appropriate professional support when you need it.