Tag: trauma bonds

Crow Radio Episode 7: After Hours

A late-night edition with Lilith. She talks candidly about intimacy, celibacy, the physical and chemical dependence of trauma bonds, rebounding, and how her ancestors and Loki helped her choose celibacy. She reflects on the relief of having permission to stop, detaching from abusive relationships, withdrawal, weight gain, writing to process, personal limits, how we treat people when they are down.


Disclaimer: I speak from my own lived experiences, perspectives, and what I’ve learned along the way. I may share thoughts, suggestions, or things that have helped me, but I am not a mental health or medical professional. This podcast is not a replacement for therapy, medical care, or professional mental health support. Please take what is useful to you and seek appropriate professional support when you need it.

Everything Happening at Once

From the Wild Collective Heart series: Part 33

Content Warning: BDSM and coercive power dynamics, trauma bonds, psychological manipulation, sexual exploitation, dissociation/DID, medication control, spiritual abuse, and spiritual themes involving predatory and parasitic entities.


He was promiscuous, to say it kindly. We didn’t feel it was our business at all. Our father lived a sort of double life that was also none of our business growing up.

After intimacy with him, we would get heavily, very heavily attacked spiritually. For years, we concluded it was no one’s fault but our own, a narrative he helped create by telling us we were the cause while claiming he was receiving spiritual attacks from us. We believed it came from trauma wounds and hooks left by parasitic entities that needed to be healed before we could truly be free of it. We weren’t entirely wrong about that latter part, but we had not brought these experiences down on ourselves. We simply weren’t aware that sex was an open portal to an already open channel. At the time, we didn’t understand our spiritual gifts either, and with him taking credit for anything we did, we couldn’t see just how wrong our understanding of the situation was.

So, he basically opened us through intimacy, then abandoned us into our wounds, triggered, and we became demon food. Entities fed on our sexual energy, our trauma wounds, and any energy we were using to try to survive it. We got sick a lot and found it slow to heal. We had nightmares and were triggered repeatedly, juiced for him and these beings.

We were so used to the “take responsibility for yourself” narrative surrounding being a survivor that we couldn’t see what was actually happening in order to respond correctly. We thought that we were taking responsibility.

We saw beings we’d never seen before that were so obsessively attentive to the harvest of our life force energy that we got confused for a while over whether their attention was something we wanted or not. Was it care or insidious? We learned that predators can be like that. So enthralled with their own feeding that they take great care of their food to make it richer for themselves and more abundant. Predators have lives they work at, too, just with different motives and goals from ours.

He had us practicing yoga, making dietary changes, and forbade us from wearing makeup and taking medications we did not absolutely need. We turned to plant tinctures and plant essences, for which he also took credit. As it turns out, we obviously love our elemental Gods and the elemental beings that cared for us as children. This was doing two things at once. On our own, we were awakening to our spiritual connections and gifts, and with him, we were making ourselves both weakened and pure for the harvesting of our energies.

We built a rock collection, and we enjoyed getting to know different plant spirits. We had begun to create devotional bracelets in our Etsy shop with gemstones and metals. We were enjoying ourselves and then basically working as a whore for him without really understanding this was no D/s dynamic between imperfect people.

It’s never black and white. There can be everything happening at once, and we find great relief and gratitude for that.

-Lilith

He Had Our First Book

From the Wild Collective Heart series: Part 32

Content Warning: BDSM and coercive power dynamics, trauma bonds, psychological manipulation, non-consensual sharing of intimate material, dissociation, references to childhood abuse, and spiritual themes.


He shared us online in an anonymous space without our consent. We’ve accepted that there’s “content” of us out there someplace in the dark and have processed that the cruelty he showed us was also sport for him and the people he regularly associated with.

Something we hadn’t realized until years out from under his influence, the trauma bond, and the physical addiction was that our reading books out loud to him on a recorder and writing journals we sent him each night was content too. Those journals were often filled with our spiritual gifts, how we heal ourselves, and our love and devotion. That all has currency, whether monetary or, as I understand it spiritually, through access and life force.

He had our first book ever, really.

Our innermost personal writings as a system journaling together.

And we’ve had to part with that.

Besides the sexual content we sent to him in good faith, believing it was just between us and him, for someone we thought was our Dom and cared about us like we cared about him, there were other things of value we gave him too.

We never thought like that until faced with the reality of what he’d been doing all along.

Harvesting anything he could from us.

-Lilith

We noticed he would suddenly have a lot of big purchases, followed by lapses around the times he’d contact us again after abandoning us. The pattern kept arriving with him.

He’d buy big things and gloat and try to influence us to go broke doing the same.

We began to wonder whether he’d go blow whatever he had acquired and then come back around for more. Whatever was actually happening financially, we knew that we had become a reliable source of material, attention, devotion, and energy for him.

Our spirituality began waking up. We were cut off from the divine mostly because of fear of reprimand from the God of our upbringing and fear of rejection from others, like when we were young and told we lied and told stories.

We prayed twice daily to Mother Mary at first, having never encountered her in our religious upbringing as a being we could connect with. She became the mother we’d always needed, and we will always hold a love seat in our heart for her that has nothing to do with religion. We found her through an oracle deck and learned just how accessible she and other goddesses were to us after all.

We began feeling our emotions and crying openly when before we’d been fearful of doing so. He loved our tears too, for a different reason than we feel gratitude for our tears, of course. Our tears meant he still had a hold of us and our energy, an opening for him. To him, our tears were proof. He loved to see the proof of all our love, worship, and devotion to him.

At the time, though, we didn’t want to see that another person could have an entirely different motivation than we had.

Like, an entirely different foundation, motivation, and set of desires.

He lied to us, though, and I do not fault us for not catching on faster.

We were in the middle of a master class with him, and he began to take credit even for that. We started our own Etsy shop, and he said it was his energy that created it. Anything we produced and any healing we did while we were his submissive became his doing somehow, like he was a spiritual guru creating real change and healing for others.

He loved that mask most.

So here, we learned he had multiple masks, and we could relate, but… ours aren’t masking or masks. We are a people, and so we were wrong for a while to feel like he was similar to us.

He knew he was putting on masks to play his games.

We don’t have a conscious recognition or intention of doing so.

-Star and Lilith

Proof It Was Good

From the Wild Collective Heart series: Part 31

Content Warning: Dissociation/DID, coercive control, BDSM and power-exchange dynamics, sexual manipulation, psychological and emotional abuse, spiritual abuse, scapegoating, and trauma.


At the beginning of reconnecting with our ex Dom, he told us we were like a succubus, incessantly on him. He distanced himself from us, and it was all very confusing and painful. On the one hand, we thought we were doing as he had trained us to do, but it displeased him, so we waited for him to give us new instruction.

The Raven stood up for us, noticing we were hurt and confused. He seemed to listen to her, which encouraged her investment in his approval as her Dom. He could then tear down her self-confidence and protective nature until she could no longer protect us from him.

Along the same lines, he used our emotional, physical, and spiritual investment in him as our Dominant partner. Years into the relationship, after the Rogue and the Raven had been decommissioned from service because he had hurt them so badly, he began telling us he would never actually engage sexually with us and hadn’t in a very long time. He claimed he was just helping us with our needs and that he had learned not to engage with us sexually because when he did, it went badly.

It was very painful and humiliating. We felt confused and betrayed. We didn’t trust him the same after that, which allowed him to leave us for longer stretches. We filled in the gaps for him, telling ourselves he must have needed a break from all the heavy lifting it took to be our Dom. Because we are a DID system and that experience is complex to us, we were open to seeing it as difficult and complex for others.

Even though we are the ones who live it.

We felt like we were being pitied. Like we were being handled as though we were obsessive over him, regardless of the fact that we were behaving how he had taught us we needed to behave for his attention. He completely knocked around our ego, and regaining our balance was nearly impossible. We had given ourselves to him deeply, only to have him tell us the relationship was a fraud. It destroyed our understanding of who we were in relation to him and what we thought the relationship had been.

-Star

Like somehow our sex was bad. Like we caused problems in his life. His explanation to us was that anytime he engaged with us sexually, he would get attacked, or something would happen to his life or to someone he loved, and this was clearly our horrible bloodlines doing it through us, because his bloodlines were good and ours were bad.

We couldn’t really argue over bloodlines because we didn’t have a connection with our ancestors yet and did not know that a few bad eggs did not define thousands of generations of ancestors. We just knew our more immediate experiences with family and had our trauma with them to go by.

We came to understand later that he was redirecting his own darkness onto us for us to take responsibility for, just like our family had used us as a scapegoat. He was cleansing himself through us and even being protected by us. We prayed for him regularly. For his happiness, his well-being, and even that, if he needed to move on from us, he would find the strength to do it and have a happy life.

We felt grateful he would still work with us at all for the purpose of our healing. From the beginning, we’d set an intention to heal through this dynamic, and that extreme focus on healing kept us from seeing what else was happening. It also kept us in the dynamic because anytime we questioned it, we could look at ourselves and say, but we had healed through it. That became our proof that it was good.

But we were only his wash rag.

We were healing ourselves in the middle of being abused.

-Lilith


Side note: I need to say here that he took all the parts of us capable of running our adult life out of service. That left Star and Lilith, neither of whom had any frame of reference for running our external life based on their own experiences and memories. Both of them are deeply spiritual and rooted in spirituality, not earthly life.

-Raven

And another thing worth mentioning is that he actively taught us not to protect ourselves, which mirrored how our boundaries were treated in childhood: as resistance rather than self-protection.

He knew that our whole goal in healing ourselves was not just to raise our quality of life, but to not add to the trauma in life. We weren’t looking at any of this like, I need to protect myself. We were only seeing where we could heal ourselves more or help because that was our agreement with him when entering into the D/s. We’d use the energy of the dynamic to heal ourselves.

-Rogue

How Much It Would Cost Me

From the Wild Collective Heart series: Part 29

Content Warning: Trauma, dissociation/DID, coercive control, trauma bonds, psychological manipulation, and coercive power-exchange dynamics.


He said that he wanted me to wear his collar and asked me to show him the necklaces I owned that I thought he’d like to see me in.

I chose a protective stone that was a large obsidian disk on black leather. I liked how it felt protective and had some weight. It highlighted my pale skin.

I also chose a copper necklace that I could adjust the chain length on with my jewelry-crafting supplies to make it more of a choker. It had a hammered O-type ring that was dainty and delicate. It belonged to Lilith, whereas the other necklace belonged to all of us.

I tried them both on for him, and he said he knew I wanted him to choose the black disk, but that he’d always had a thing for copper. So it was settled then, and he allowed me to wear the copper necklace as the collar he gave me.

I ended up liking how it moved on my neck, flipping and shining red bare copper in the light.

I could ask to wear it.

-Star

He told me to put it out on display where I could always see it, to meditate each night on the collar, and to make a ritual oil for its care.

I did.

He never let me wear it, though, and it became ugly to me. I had wanted his collar once but didn’t know how much it would cost me.

I realized in a moment of clarity that he’d taken my necklace, something I had gotten for myself to protect me and my system within a circle, and claimed it as his. It really sums up our exchanges with him overall.

-Lilith

My Sweetheart Head

From the Wild Collective Heart series: Part 28

Content Warning: Trauma, dissociation/DID, coercive control, sexual coercion, psychological manipulation, trauma bonds, and emotional abuse.


I didn’t really have the capacity to take our ex Dom seriously at the time. I tried, but I could see he wasn’t really taking things seriously himself. He was just using us and getting away with what he could.

Sometimes I think all the tricks he pulled on us were what made him feel powerful. Not “owning” me in any devotional sense or caretaking sense, but deceiving me. Kind of weird to me that he’d pick someone easy to deceive and then play that fantasy out hardcore. But we all have our fantasies.

We’d bounce back, which we found incredible. We had no idea of our own resilience because we’d never seen ourselves, our gifts and talents, our anything. We lived a life of survival.

The drawback is that sometimes it looks like resilience when it’s actually hypervigilance or a crash waiting to happen. But when our nervous system is regulated and our basic foundational needs are met, we can really succeed. Especially when we feel reciprocally loved back in a stable way.

For a time, we thought he did love us. He said as much and acted like he was struggling with not having us come to him, acting like he wanted us to be there with him in person at some point, even if it was years down the road.

It’s pretty painful to me because I have a lot of sweetness to give, and I gave it to the wrong person. I hate that. I really don’t like that he messed with my gut, my intuition, and my sweetheart head like that.

Oh sure, he wanted the sex, the adoration and worship, the devotion and unconditional love.

He just never wanted to reciprocate.

He called us fake a few times, and it pushed us to show up for him more and try to cure his loneliness with more.

I hate that he messed with our innocence, our naïveté, and our hope like that. Those things ain’t flaws. They are beautiful and deserved protection.

Just my two cents.

I didn’t much like him pretty quickly.

He wouldn’t let me orgasm for too long, until everything hurt and all the darkness swallowed me up, and when I begged until exhausted, then he’d act like he was saving me. My body responded to him and I couldn’t help it.

I’m real quiet usually.

But on this thing, I’m glad we’re speaking about it.

-Lily

We Did Our Job

From the Wild Collective Heart series: Part 27

Content Warning: Trauma, dissociation/DID, coercive control, sexual exploitation, psychological manipulation, and spiritual threats.


He knew how to direct our filming and photo’ing ourselves for him. Had us upload to a password-protected service that allowed anyone with the password to view the files. He knew not to “fuck with the littles” in a DID system or everything goes poorly and non-operational. He had done this before to other disabled women and once, he alluded to men also.

My point is, he knew things that let us know he was a handler. He tried to tell us we were wrong about that, but we know we weren’t wrong. That’s our trigger. A specific type of handler associated with sex work.

Since we were tied up to him, we did our job in that specific situation. We weren’t mad about it. It’s just how it is to us. He treated it like his job too, another clue.

He’d told us once he wanted us for the internet clout. That was concerning, as we’d never heard anything like that before. Clout was such a hollow word it didn’t fit with our understanding that we were safe with him as long as we served him. He wouldn’t spiritually or magically retaliate against us as long as we kept under him, came back to him, and served him. Otherwise he’d protect himself, he told us.

We heard we’d get in trouble and be punished by larger forces than he that he commanded.

He said he was a magician, and he gave us a book to read. To prove we were reading it, we recorded ourselves reading it out loud to him. It was called The Universal Master Key, and he said it was very good, actually. To us we heard, it got him something. He never told us what, and it wasn’t something we could safely ask.

He told us to report to him. We did. We did our job. We had it set up that we’d journal every evening and send him that to read so he could know our well-being or not. He liked that a lot and wouldn’t let us skip it.

We felt cared for in what we understood and knew.

-Bear

Every Good Mutiny

From the Wild Collective Heart series: Part 25

Content Warning: Trauma, dissociation/DID, coercive control, trauma bonds, psychological manipulation, abusive power-exchange dynamics, and references to mental health destabilization.


Leaving therapy sucked so much for me. I’d been using it to run away from my system, as it turns out. It was my safety net, me and my psychologist “against” my system. It was never going to work like that, but I couldn’t have that awareness until we left therapy.

In retrospect, it really was time to leave. We were making our choices and being responsible for them. We were functioning well for us. We were living the life we wanted to live.

But fuck if there wasn’t that ex Dom there reminding us we can be out of our mind if not vigilant.

I threw down and joined my system in all the reindeer games. What else was there to do? They had the majority, and system law says the majority gives no fucks about my sensibilities, logic, and care to live a respectable life.

I’m not at all spiritual, and what transpires next is both my deepest shame and my freedom to create exactly a shit pile of shit if I want to.

I let myself fall for that jackwagon. It’s so disappointing to me and so “not me.” I mean, I actually started to see the beauty in the intentional triggers he was pulling off on us and what I could learn from them.

My own curious nature got out of hand. I no longer had therapy to throw myself into, so I threw myself into… whatever it can be called. An incredibly abusive, toxic D/s? He called it biology, but that was dumb. That places me as an animal, a pig if you will, and I never consented to being a pig.

I can also be controlling in that I figured if I threw myself in, I could somehow gain back some kind of control in the situation, even if it was gradual over time.

I found the situation and circumstance hilarious. I went mad, full-steam-ahead mad.

Every good mutiny deserves a part like me, and I showed up to play my role.

-Raven

True. So Boring Though.

From the Wild Collective Heart series: Part 21

Content Warning: Psychological abuse, coercive sexual dynamics, BDSM/D/s dynamics, trauma reenactment, dissociation/DID, manipulation, sexual language, and references to childhood trauma.


He called himself our pimp when we came back to him. He was beyond happy about it. I was not celebrating, as I understood this to be reenacting on our part, and his part? Well, the truth reveals itself in “pimp” from the get-go. I mean, I can’t put it any more succinctly than that.

I was not as cohesive as we are now, nor was I at the helm of our life any longer when this happened. I came out fighting and furious.

I told him and my selves this was only reenacting and soon it would be done with, to which he mocked me, telling me, “You just need a little reenacting and all good to go.”

I guess this is when it became sincerely personal for me. He knew I was not in executive control of my system. He started in on calling me a bitch and telling all parts of me I am just a bitch he needs to submit. I tried to keep front. I tried to handle it, but Rogue was better equipped.

-Raven

Yeah, the trouble is I liked the psychological fuckery. I still do, but of course now, I understand that he in particular did not have our best interest in mind, and it could not be a real D/s without the key elements of negotiation, sanity, and boundaries, along with discipline and, foremostly, consent.

I kind of chalked it up to, well, at least we’re alive! We’re living and making choices, and that’s better than dying from COVID! I needed the structure and the attention. I needed to be allowed my sexual-ness without the constant shame of that expression from various parts of self. No shade intended. This is all hindsight stuff, anyway.

I fell head/vagina long into a D/s arranged around my trauma and his narcissism. I had fun too. Hence why I reiterate, I thought I was also a psychopath like my father, like him. I fucking found him so relatable it was intense. Like, we were made for each other.

AND we were, sort of.

It’s that whole empath and hunter-prey dynamic. Oh fuck me, I had lived for that shit. Not only was it home, right? It was intoxicating. It was enthralling, finally the vampire I could be fucked by. Chills.

But I do solemnly recognize he fed off my ability to imagine and create enough for me to make him a prince of darkness to begin with. He really had to do very little, actually. I filled in the blanks of him with my fantasies, and he willingly accepted.

Gods, if only we’d met in a mental institution.

-Me playing. Sort of.

-Rogue

Yeah, well, while I was living the horror of being aware we were being conned and abused, catfished even, I’m glad you enjoyed it.

-Raven

Don’t get pissy. You enjoyed it too.

-Rogue

No comment.

-Raven

Omfg, this is your time to shine. No shame, babe.

-Rogue

Alright, I fell for him too. For a moment I understood the dynamic and believed we’re fucked and crazy, and what else is there to do but join them and see what this is all about? BUT I read and learned about true BDSM dynamics on the side, and yeah, I knew this was not going good places.

-Raven

You liked it.

-Rogue

Oh, I loved it. I have no shame about that. But he was not a Dom. Not at all.

-Raven

True. So boring though, but true.

-Rogue

Back Into Hand

From the Wild Collective Heart series: Part 20


Content Warning: Trauma, dissociation/DID, coercive control, trauma bonds, psychological manipulation, disrupted therapy, and references to COVID-19 illness and distress.


I brought us back to him. I had to. I had a dream that he was dying and wrapped in bandages from head to toe, and he was asking for some solace only. I sat across from him at a cafeteria table, and I felt intense terror in losing him. I remembered his email and contacted him. He wrote me back immediately, telling me how loving and kind I am. That was who I remembered. Not how they talked about him in therapy.

-Essie

The world had changed in the COVID crisis, and my system was deeply activated during that time. We excel at surviving, but it takes a toll, and parts of us searched for the last known handler to feel safe again and be told what to do. It didn’t matter that I had all my know-how for emergency times from my upbringing. We were still lacking the comfort and the love we needed to feel safe in our foundations.

The contrast was a tug-of-war inside us that would not end. And finally, I was worn down from lack of sleep and fear and having gotten sick with COVID, and my system took executive control and did the unthinkable after so many years of therapy under our belt by then.

I don’t blame us. I understand it painfully.

-Robin

We were also in the middle of trauma processing in therapy. After years of stabilization and learning how to stabilize and function in our life together, we’d chosen to begin processing the trauma that created our internal structuring to begin with. That meant somewhat reexperiencing the trauma for the first time together, as parts of us began encountering trauma that hadn’t previously been known across our system.

Between that and COVID and our regular in-person therapy being disrupted, it was too much for the world to deal with, let alone us. So it makes perfect sense to me why we’d trigger back to where we had last felt some kind of safety.

-Raven

Essie’s not going to, so we should explain. She’s a part of us that split off when we’d met our ex-Dom, and her primary function was to be somewhat of an introject of him and bring us back to him. We had just learned of her months before COVID even happened, and it may have been likely she was always going to try reaching out to him again and COVID just gave the opportunity for her to.

-Rogue

Great observation and point. This was going to happen as long as we didn’t connect with Essie and all align, and typically these things do happen at the height of stress. It’s not surprising or shameful. We were in the process of healing, after all.

We found ourselves back with the man so willing to be there for us when we found out we had DID, our listener/Dom, again. He was all too happy to have had us come back into hand, too.

-Raven