Tag: trauma processing

It Wasn’t All Bad.

From the Wild Collective Heart series: Part 23

Content warning: BDSM and coercive power dynamics, dissociation, trauma reenactment, psychological manipulation, and references to childhood trauma.


“It wasn’t all bad.”

My father told me that in the middle of my mental health crisis. He was referring to my childhood years. “It wasn’t all bad” would follow me into this second uniting with my ex Dom.

I told myself, it’s not all bad. Which became, the good outweighs the bad. The benefits outweigh my fears and doubts.

He told me he didn’t know all that was going on when we met. He didn’t know I wasn’t sleeping or eating or that I’d had a mental breakdown. And I wanted to believe him so badly because the alternative was that I was talking to someone extremely calculated and someone dangerous to me and my system.

I wanted a good story, and I got exactly that. Just… it wasn’t the story I meant or set out to create and live.

I wanted the BDSM dynamic, the devotion, the intensive care, and even love, potentially. I wanted what I never had. The allowance to be myself and… not abused for it. Not exploited for it.

I needed it to have been a misunderstanding because the alternative was that this person I’d trusted with my mind and body, my sacral energy, was another reenactment of a time when I was truly vulnerable and at the mercy of others.

It feels extremely humiliating and painful to realize I’ve reenacted something from my past. The deep shame is unbearable. I could logically recognize that I was reenacting something and still not be able to see what was happening while my brain was overwhelmed. I was misfiring, overcompensating, burning out, and going numb. They were all warnings I couldn’t see because dissociation was my blind spot.

Then add to that the chemical fire of a BDSM dynamic and my brain is mud, ripe for conditioning.

I started to notice he’d say things while I was in subspace, tranced, sometimes heavily dissociated, flooded with happy chemicals, endorphins and things. He’d tell me he owns me, not just as his submissive, but all of me, soul included. He would tell me it’s his destiny to own me. He’d tell me afterward he was just following the flow of the moment and encourage me to do the same.

Over time, I looked for how this was mirroring my past. My father had a hypnotic way of speaking to me. A confusing and deliberate tone, spacing of words, and intense stare. He’d only talk to me like this alone in his bedroom.

Instead of reacting in terror that my ex Dom was mimicking this with me, I felt grateful for the clear processing of a past puzzle piece and fell into further devotion to him.

I gave him the credit for the work I did with my selves because he led me into that space where I could look, notice, and see. Where the truth could break free from the stubborn dissociative walls and, for a moment, I could piece it together and be free.

I gave him way too much credit.

-Raven & Rogue

Back Into Hand

From the Wild Collective Heart series: Part 20


Content Warning: Trauma, dissociation/DID, coercive control, trauma bonds, psychological manipulation, disrupted therapy, and references to COVID-19 illness and distress.


I brought us back to him. I had to. I had a dream that he was dying and wrapped in bandages from head to toe, and he was asking for some solace only. I sat across from him at a cafeteria table, and I felt intense terror in losing him. I remembered his email and contacted him. He wrote me back immediately, telling me how loving and kind I am. That was who I remembered. Not how they talked about him in therapy.

-Essie

The world had changed in the COVID crisis, and my system was deeply activated during that time. We excel at surviving, but it takes a toll, and parts of us searched for the last known handler to feel safe again and be told what to do. It didn’t matter that I had all my know-how for emergency times from my upbringing. We were still lacking the comfort and the love we needed to feel safe in our foundations.

The contrast was a tug-of-war inside us that would not end. And finally, I was worn down from lack of sleep and fear and having gotten sick with COVID, and my system took executive control and did the unthinkable after so many years of therapy under our belt by then.

I don’t blame us. I understand it painfully.

-Robin

We were also in the middle of trauma processing in therapy. After years of stabilization and learning how to stabilize and function in our life together, we’d chosen to begin processing the trauma that created our internal structuring to begin with. That meant somewhat reexperiencing the trauma for the first time together, as parts of us began encountering trauma that hadn’t previously been known across our system.

Between that and COVID and our regular in-person therapy being disrupted, it was too much for the world to deal with, let alone us. So it makes perfect sense to me why we’d trigger back to where we had last felt some kind of safety.

-Raven

Essie’s not going to, so we should explain. She’s a part of us that split off when we’d met our ex-Dom, and her primary function was to be somewhat of an introject of him and bring us back to him. We had just learned of her months before COVID even happened, and it may have been likely she was always going to try reaching out to him again and COVID just gave the opportunity for her to.

-Rogue

Great observation and point. This was going to happen as long as we didn’t connect with Essie and all align, and typically these things do happen at the height of stress. It’s not surprising or shameful. We were in the process of healing, after all.

We found ourselves back with the man so willing to be there for us when we found out we had DID, our listener/Dom, again. He was all too happy to have had us come back into hand, too.

-Raven